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本週不運動腰痛體重就下不來了
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143.7 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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487 kcal
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Fat: 15.18g | Prot: 46.97g | Carb: 47.83g.
Lunch: 炒紅蘿蔔, 炒黃瓜, 炒金針菇, 甜玉米, Costco 吳郭魚排, 炒青菜, 番茄, 咖啡. more...
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steady weight
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amandaccp22's weight history
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