Weigh In record (no journal entry) for 03 July 2013
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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841 kcal
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Fat: 40.42g | Prot: 31.83g | Carb: 99.12g.
Breakfast: Organic Whole Grain High Fiber Hot Cereal, Cinnamon Oat Clusters, Pure Unsweetened Almond Milk, Blueberries, Raspberries. Lunch: Apple, Chicken & Walnut Harvest Salad with Dressing. more...
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gaining 1.2 lb a week
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manriquez's weight history
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