Weigh In record (no journal entry) for 03 July 2013
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1648 kcal
|
Fat: 39.10g | Prot: 86.17g | Carb: 247.25g.
Breakfast: Power System High Protein Bar, Mango Stücke Getrocknet. Lunch: Guacamole with Tomatoes, Toasted 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Cherries. Dinner: Venti Vanilla Latte (wh milk). more...
|
|
1895 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 7 minutes, Driving - 40 minutes, Resting - 10 hours and 13 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|