Weigh In record (no journal entry) for 11 November 2010
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2629 kcal
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Fat: 41.66g | Prot: 307.64g | Carb: 242.69g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Wild Rice (Cooked), Grilled Boneless Chicken Breast. Dinner: Merlot Wine, Nonfat Strawberry Greek Yogurt, Lower Sodium Turkey Breast, Miracle Whip, 100% Whole Wheat Bread. Snacks/Other: Monster Milk, Amplified Wheybolic Extreme 60, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Maola Skim Milk. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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