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tersjay
Journal
03 Jul 13
tersjay's Journal, 03 July 2013
tersjay's Profile
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Weigh In record (no journal entry) for 03 July 2013
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
214 kcal
Fat: 0.09g | Prot: 1.57g | Carb: 45.90g.
Breakfast:
Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Splenda No Calorie Sweetener Packets, Dole Dole Red Grapefruit Sunrise (198g).
more...
2086 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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tersjay's weight history
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