Weigh In record (no journal entry) for 11 November 2010
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209.8 lb
Lost so far: 8.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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530 kcal
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Fat: 10.00g | Prot: 27.00g | Carb: 85.00g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Snacks/Other: Spicy Chicken Taquito. more...
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gaining 11.2 lb a week
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