Weigh In record (no journal entry) for 03 July 2013
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127.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1272 kcal
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Fat: 61.71g | Prot: 60.82g | Carb: 119.85g.
Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), Fried Egg, White Corn Tortilla. Lunch: Grape Jelly, Nutty Oat Bread, Sunflower Seed Butter. Dinner: Tomato Ketchup, Chicken Wing, Potato French Fries. Snacks/Other: Coffee, UTZ REG POTATO CHIPS, Apple Cereal Bar. more...
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losing 4.2 lb a week
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