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still trying to correct the starting weights. Got confused with Mon & Tues being crossed up s/h/b 236.6 Mon - 234.6 Tuesday and today is correct at 230.4.
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230.4 lb
Lost so far: 54.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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1149 kcal
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Fat: 35.43g | Prot: 31.17g | Carb: 209.07g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Coffee with Cream, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lazy Dog Cafe Japanese Cucumber Salad, Edward & Sons Japanese Restaurant Style Miso-Cup, Salmon Sushi, Fujisan Spicy Tuna Sushi Roll. more...
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3725 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 382.2 lb a week
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