Weigh In record (no journal entry) for 03 July 2013
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1002 kcal
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Fat: 17.27g | Prot: 39.46g | Carb: 178.93g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Cheese Pizza, Lasagna. Snacks/Other: Bananas. more...
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losing 9.1 lb a week
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Ocnslr47's weight history
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