Weigh In record (no journal entry) for 11 November 2010
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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194 kcal
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Fat: 11.09g | Prot: 11.27g | Carb: 12.13g.
Breakfast: Chicken with Dumplings Soup (Canned, Condensed). more...
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losing 0.9 lb a week
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yankeesgirl393's weight history
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