27%→26.6%😢
|
103.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
1454 kcal
|
Fat: 76.69g | Prot: 121.32g | Carb: 91.66g.
Breakfast: 豬油, 光泉 光泉無糖豆漿, 青花菜(FDA), 酪梨平均值(FDA), 雞蛋, 蘋果, 地瓜 黃肉甘薯(FDA), 豆腐皮(FDA), 豬里肉(柳肉,瘦肉). Lunch: Costco 烤雞大腿, 豬里肉(柳肉,瘦肉), 豆角, 金針菇(FDA), 地瓜 黃肉甘薯(FDA), 青江菜. Dinner: 甜椒(黃皮FDA), 甜椒(紅皮FDA), 奧利塔 玄米油, 全聯 秋葵, 雞蛋, FDA 毛豆, 菠菜(FDA). Snacks/Other: 光泉 光泉無糖豆漿. more...
|
|
1656 kcal
|
Activities & Exercise:
Cardio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc1214's weight history
|