Weigh In record (no journal entry) for 19 July 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1989 kcal
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Fat: 73.26g | Prot: 134.22g | Carb: 191.03g.
Breakfast: Maxi Nutrition Promax Lean , Red Bull Energy Drink (Can), Sainsbury's Whole Milk, Silver Spoon Icing Sugar, Coffee (Instant), Porridge, Sainsbury's Parma Ham Slices, Fried Egg . Lunch: Roast Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Asda Radish. more...
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gaining 11.3 lb a week
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