frybox22's Journal, 10 January 2009

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Weigh In record (no journal entry) for 10 January 2009

189.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 January 2009:

1530 kcal

Fat: 36.77g | Prot: 77.01g | Carb: 226.74g. Breakfast: orange. Lunch: freschetta. Dinner: rice, Honey Lime Chicken. Snacks/Other: kiwi. more...

2223 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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frybox22's Journal, 10 January 2009

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