Angelita Bruey's Journal, 18 July 2020

149.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 20.08g | Prot: 45.56g | Carb: 31.63g.   Breakfast:  Boiled Egg. Lunch: Jack Link's Peppered Beef Jerky. Dinner: Toufayan Bakeries Gluten Free Spinach Wraps, Wild Harvest Organic Caesar Dressing,  Pork Roasts (Top Loin, Boneless, Lean Only) . more...

2469 kcal

Activities & Exercise: recumbent bike - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...