Weigh In record (no journal entry) for 03 July 2013
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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894 kcal
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Fat: 19.00g | Prot: 22.00g | Carb: 169.50g.
Breakfast: Egg McMuffin. Lunch: Mild Smoked Snack Sticks, Mild Smoked Snack Sticks. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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losing 15.4 lb a week
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Lisakr's weight history
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