Weigh In record (no journal entry) for 19 July 2020
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140.7 lb
Lost so far: 29.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1031 kcal
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Fat: 73.55g | Prot: 63.61g | Carb: 29.40g.
Breakfast: Coffee & Cream. Lunch: Boiled Egg, Tomatoes, Sardines in Oil (Canned), Lettuce. Dinner: Chicken Drumstick, Cabbage, Beetroot, Celery, Cauliflower. Snacks/Other: Coffee & Cream, Coffee & Cream, Celery, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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