Weigh In record (no journal entry) for 03 July 2013
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1487 kcal
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Fat: 51.32g | Prot: 36.98g | Carb: 217.47g.
Breakfast: Hershey's Mint Miniatures, Hershey's Milk Chocolate Kisses, Kind Fruit & Nut Nut Delight, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Plums. Dinner: Red Table Wine, Olive Oil. Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Date, Trader Joe's Turkish Smyrna Figs, Roasted Almonds. more...
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losing 6.3 lb a week
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