Weigh In record (no journal entry) for 10 January 2009
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135.5 lb
Lost so far: 28.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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416 kcal
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Fat: 7.23g | Prot: 52.85g | Carb: 31.01g.
Breakfast: Blueberries, Strawberries. Lunch: full throttle. Dinner: Szechuan Vegetables, Lite Firm Silken Tofu. more...
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gaining 5.6 lb a week
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