Weigh In record (no journal entry) for 18 July 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2770 kcal
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Fat: 67.36g | Prot: 237.78g | Carb: 261.31g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Genesis, Legion Whey+ Chocolate Peanut Butter. Dinner: SC Mexican Meatloaf. Snacks/Other: Ghirardelli Walnut Brownie Mix, HoneyBaked Honey Baked Ham. more...
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gaining 18.2 lb a week
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