Weigh In record (no journal entry) for 11 November 2010
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237.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1858 kcal
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Fat: 47.89g | Prot: 111.80g | Carb: 229.96g.
Breakfast: Chris's Tuna Sandwich. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Cheese Hand-Tossed Style Pizza. Dinner: The Amazing Egg, Mini Bagels Brown Sugar Cinnamon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Nesquik No Sugar Added Chocolate Drink Mix. more...
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losing 2.6 lb a week
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