Weigh In record (no journal entry) for 03 July 2013
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374.4 lb
Lost so far: 33.0 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1288 kcal
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Fat: 19.53g | Prot: 145.36g | Carb: 142.13g.
Breakfast: MyoFusion Probiotic Series - Milk Chocolate, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Boneless Skinless Chicken Thigh, Idaho Russet Potatoes, Tomato Ketchup, MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Pineapple, Golden Delicious Apples, Bananas, Grapes. more...
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5020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 11 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 5 hours. more...
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gaining 3.0 lb a week
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