Weigh In record (no journal entry) for 03 July 2013
|
205.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
2223 kcal
|
Fat: 73.76g | Prot: 114.54g | Carb: 284.20g.
Breakfast: Bananas , Slim-Fast Meal Bars - Chocolate Peanut Caramel, Tropicana Trop50 Orange Juice No Pulp. Lunch: McAlister's Deli Pecanberry Salad. Dinner: Kirkland Signature Roast Beef, Dickey's Barbecue Oven Roasted New Potatoes, Trader Joe's Asian Slaw Salad. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nestle Nesquik Reduced Fat Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, PowerBar Triple Threat - Caramel Peanut Fusion. more...
|
|
3056 kcal
|
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Head's weight history
|