Weigh In record (no journal entry) for 18 July 2020
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1317 kcal
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Fat: 52.22g | Prot: 105.57g | Carb: 107.45g.
Breakfast: Margarina, Pão Caseiro. Lunch: Cenouras, Batata Inglesa Cozida, Músculo Bovino Cozido, Tomates. Dinner: Tomates, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Panco Pão de Hamburguer, Sadia Calabresa, Sadia Mussarela, Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Nanica, Banana Nanica. more...
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gaining 7.7 lb a week
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