Weigh In record (no journal entry) for 03 July 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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631 kcal
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Fat: 29.22g | Prot: 68.27g | Carb: 19.01g.
Breakfast: Trader Joe's Half & Half, Water, Marketside Arugula & Spinach Mix, Boiled Egg, Splenda No Calorie Sweetener Packets, Iced Coffee. Lunch: Marketside Arugula & Spinach Mix, Vlasic Dill Relish, Smart Balance Omega Plus Light Mayonnaise, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Marketside Asparagus Spears. more...
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losing 28.0 lb a week
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