Weigh In record (no journal entry) for 03 July 2013
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3171 kcal
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Fat: 112.23g | Prot: 156.80g | Carb: 261.33g.
Breakfast: Heinz Tomato Ketchup, Essential Everyday The Amazing Egg, Land O'Lakes Sliced American Cheese, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Granny Smith Apples, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (Without Salt Added), Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. Dinner: Mojito, Jennie-O Turkey Franks, Black Pepper, Lettuce, Lemon Juice, Chicken Breast. more...
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3572 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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