Weigh In record (no journal entry) for 19 July 2020
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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631 kcal
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Fat: 22.03g | Prot: 22.53g | Carb: 90.81g.
Breakfast: Gula Pasir, Kopi. Lunch: Tahu, Telur, Cap Cay Kuah. Dinner: Kerupuk Udang, Telur, Labu Siam, Gula Pasir, Kopi. Snacks/Other: Nabati Cheese Wafer, Pepaya. more...
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steady weight
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irepratiwi's weight history
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