ydrand's Journal, 18 July 2020

Weigh In record (no journal entry) for 18 July 2020
130.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:
1304 kcal Fat: 53.20g | Prot: 58.18g | Carb: 155.64g.   Breakfast: Dempster's Multigrain Bread, Clementines, Coffee, Peanut Butter. Dinner: Beatrice 0% Skim Milk, Kirkland Signature Chocolate Chunk Cookie, Pilaros Olives aux Amandes, Crystal Light Strawberry Orange Banana, Taylor Farms Asian Cashew Chopped Salad, Kirkland Signature Artisan Baguettes,  Meatless Lasagna with Vegetables. Snacks/Other: Crystal Light Strawberry Orange Banana, Flourish Veggie Crisps , Nordica 2% Cottage Cheese. more...
1305 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ydrand's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.