Weigh In record (no journal entry) for 18 July 2020
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2400 kcal
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Fat: 82.04g | Prot: 115.44g | Carb: 286.96g.
Breakfast: Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Leche Semidesnatada, Leche Semidesnatada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks. Dinner: Casa Tarradellas Pizza Jamón Serrano. more...
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losing 3.1 lb a week
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sunsum31's weight history
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