Weigh In record (no journal entry) for 18 July 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1864 kcal
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Fat: 21.26g | Prot: 85.22g | Carb: 318.45g.
Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Dole Bananas. Lunch: Kraft Macaroni & Cheese Original, Utz Sourdough Specials Extra Dark Pretzels, Great Value Oven Roasted Turkey Breast. Dinner: Food Lion French Bread, Heinz Tomato Ketchup, Smithfield Hickory Smoked Boneless Ham Steak, Libby's Cut Green Beans, Libby's Whole Kernel Sweet Corn, Bob Evans Original Mashed Potatoes. Snacks/Other: Popsicle, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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