Weigh In record (no journal entry) for 11 November 2010
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1624 kcal
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Fat: 66.96g | Prot: 129.68g | Carb: 151.42g.
Breakfast: Lean Ground Turkey, Coffee, medifast original pancakes, Dietetic Syrup. Lunch: Dutch Chocolate Shake, Chunky Peanut Butter (with Salt), Bananas. Dinner: Beef and Bean Chilli, Double Steakburger. Snacks/Other: Parmesan Cheese Puffs, lemon meringue crunch. more...
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3193 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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