Weigh In record (no journal entry) for 18 July 2020
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1061 kcal
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Fat: 38.68g | Prot: 29.11g | Carb: 159.68g.
Breakfast: Pav Bhaji, Amul Toned Milk, Lemonade. Lunch: Pav Bhaji. Dinner: Chana Dal, Aloo Sabzi, Roti. Snacks/Other: Parle G Biscuit, Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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mahakmaheshwari's weight history
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