Weigh In record (no journal entry) for 09 November 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1810 kcal
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Fat: 67.18g | Prot: 48.12g | Carb: 226.11g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: MexiDips & Chips, taco bueno. Dinner: lo mein, rice, General Tso's Chicken. Snacks/Other: Almond Joy (Snack Size), Merlot Wine. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.2 lb a week
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