Weigh In record (no journal entry) for 18 July 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2674 kcal
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Fat: 107.41g | Prot: 99.97g | Carb: 334.85g.
Breakfast: Scala Queijo Prato, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Café com Açúcar, Glória Leite em Pó Integral, Queijo Minas. Lunch: Clamel Pé de Moça, Suco de Maracujá, Nativ Filé de Tilápia Empanado Congelado, Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz com Legumes. Dinner: Suco de Maracujá, Pipoca Branca (em Óleo), Pão de Alho. Snacks/Other: Café com Açúcar. more...
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5182 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shoveling - 6 hours, Google Fit - 15 hours. more...
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gaining 10.8 lb a week
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