Weigh In record (no journal entry) for 11 November 2010
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1908 kcal
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Fat: 84.08g | Prot: 73.67g | Carb: 160.75g.
Breakfast: Custard Filled Doughnut, Chicken Biscuit. Lunch: BLT foot long. Dinner: wendy's cheese, wendy's fries, Bacon Deluxe Single, wendy's chili. Snacks/Other: Merlot Wine, Chili Chocolate, TGI Fridays. more...
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1925 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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