Weigh In record (no journal entry) for 18 July 2020
|
210.7 lb
Lost so far: 68.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
2764 kcal
|
Fat: 118.89g | Prot: 148.74g | Carb: 253.54g.
Breakfast: Kirkland Signature Cheese Fruit & Nut Pack, Optifast 800 Strawberry Shake. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Watermelon , Chicken Leg (Skin Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor, Cabbage , Atlanta Bread Company Jerry's Oil & Spice Dressing, Tortilla Corn Chips, Guacamole. Dinner: OWYN Dark Chocolate Protein Shake, Red Table Wine , Gin and Tonic, Trader Joe's Classic Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|