Weigh In record (no journal entry) for 18 July 2020
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130.9 lb
Lost so far: 0.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1460 kcal
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Fat: 85.71g | Prot: 118.02g | Carb: 57.99g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Corn on The Cob, Pork Spareribs. Snacks/Other: Grenade Carb Killa Peanut Nutter, MusclePharm Whey Diesel. more...
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losing 7.7 lb a week
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