Weigh In record (no journal entry) for 03 July 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3060 kcal
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Fat: 67.72g | Prot: 107.13g | Carb: 500.85g.
Breakfast: Prince, Café, Jus de Pamplemousse Rose. Lunch: Yaourt aux Fruits (Non Gras), Emmental, Oranges, Pain Multigrain, Coquillettes, Steak Haché 5%, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Champignons. Dinner: Kiri, Confiture Fraises, Yaourt aux Fruits (Non Gras), Oignons, Fromage (17g), Hamburger ou Rouleaux Hot-Dog, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pomme, Bière. Snacks/Other: Biscuit Petit Déjeuner, Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3038 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (fast) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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Huguy's weight history
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