LuHiMus39's Journal, 18 July 2020

209.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 70.96g | Prot: 82.13g | Carb: 135.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Romaine Lettuce, Liverwurst, Brownberry Oatnut Whole Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Publix No Salt Added Green Beans, BelGioioso Parmesan Cheese, Unsalted Butter Stick, Baked Potato (Peel Not Eaten), Chiavetta's BBQ Marinade. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Sabra Spinach & Artichoke Hummus. more...

2936 kcal

Activities & Exercise: Vacuuming - 1 hour, Hanging Laundry - 36 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...