Weigh In record (no journal entry) for 03 July 2013
|
196.0 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
2343 kcal
|
Fat: 98.79g | Prot: 144.48g | Carb: 141.38g.
Breakfast: Mario Sliced Black Olives, Whole Milk, Bell Peppers, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Nachos with Cheese. Snacks/Other: Beer, Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
2552 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlkerley's weight history
|