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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2432 kcal
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Fat: 80.28g | Prot: 151.80g | Carb: 277.32g.
Lunch: Soprole Protein + Natural, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Lechuga de Hoja Verde, Wasil Duraznos en Conserva. Dinner: Loncoleche Queso Gauda Laminado Extra Proteína , Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix, Nature Valley Protein Chewy Bar. more...
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gaining 1.5 lb a week
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