nmeredith's Journal, 11 November 2010

167.6 lb Lost so far: 4.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 38.30g | Prot: 65.85g | Carb: 213.21g.   Breakfast: Honey , Oatmeal, Plain Yogurt. Lunch: Chocolate Chip Cookie, Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: Builder's Bar - Vanilla Almond, Grapes. more...

2387 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 4 hours. more...