Duffer's Journal, 03 July 2013

220.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

2294 kcal

Fat: 116.13g | Prot: 122.14g | Carb: 138.43g.   Breakfast: Qdoba Mexican Grill Chicken Queso Burrito, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Qdoba Mexican Grill Chicken Queso Burrito. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Anheuser-Busch Budweiser Light Beer. more...

4815 kcal

Activities & Exercise: Driving - 40 minutes, Yard Work (gardening) - 5 hours and 35 minutes, Golf (walking) - 1 hour and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...