Weigh In record (no journal entry) for 18 July 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1514 kcal
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Fat: 42.97g | Prot: 54.11g | Carb: 224.55g.
Breakfast: Lipton Té Verde Ice Tea, Arepa con Queso, Jugo Verde. Lunch: Arroz con Pollo. Dinner: Té de Hierbas, Arepa con Queso, Mejillones, Sabu Mani Japones, Galletas de Soda. Snacks/Other: Sabu Mani Japones, Naranjas, Queso, Hallulla. more...
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1958 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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