Weigh In record (no journal entry) for 03 July 2013
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2390 kcal
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Fat: 101.45g | Prot: 144.67g | Carb: 239.98g.
Breakfast: Fried Egg, White Wheat Bread, Milk (Nonfat), Special K, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Light Dressing, Nature's Own Whitewheat Bread. Dinner: Supreme Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples, Meal Replacement Bar - Chocolate Peanut Butter, Hershey's Bliss Dark Chocolate. more...
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gaining 7.0 lb a week
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