Weigh In record (no journal entry) for 18 July 2020
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1152 kcal
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Fat: 91.17g | Prot: 39.28g | Carb: 50.61g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft Shredded Parmesan Cheese, Olive Oil , Great Value Almond Flour , Zucchini . Snacks/Other: So Delicious Coconut Milk Unsweetened, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 2.8 lb a week
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