Weigh In record (no journal entry) for 18 July 2020
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1755 kcal
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Fat: 52.36g | Prot: 110.81g | Carb: 242.34g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Food Club Large Egg, American or Cheddar Imitation Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Malt-O-Meal Honey Nut Scooters, Lowfat Chocolate Milk, Strawberries. Dinner: Western Family Low Fat Sour Cream, Roma Tomatoes, Sweet Onions , Hoffman's Super Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value Low Fat Vanilla Yogurt. more...
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losing 5.6 lb a week
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erinalesia's weight history
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