Weigh In record (no journal entry) for 18 July 2020
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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897 kcal
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Fat: 42.37g | Prot: 67.75g | Carb: 57.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Outshine Peach Fruit Bar. more...
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steady weight
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AnneMarie Scott's weight history
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