Weigh In record (no journal entry) for 18 July 2020
|
183.0 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
971 kcal
|
Fat: 82.61g | Prot: 52.32g | Carb: 7.52g.
Breakfast: Nutrata Ômega 3, Sulfrios Queijo Mussarela Fatiado sem Lactose, Café Expresso, Natas, Óleo de Coco, Zumub MCT. Lunch: Azeitonas Verdes, Sulfrios Queijo Mussarela Fatiado sem Lactose, Continente Fiambre, Bacon (Curado). Dinner: Carne de Vaca Assada. Snacks/Other: Óleo de Coco, Zumub MCT, por Si Natas, Café Expresso, Castanhas de Caju. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|