Weigh In record (no journal entry) for 03 July 2013
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2013:
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1157 kcal
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Fat: 30.49g | Prot: 95.67g | Carb: 123.14g.
Breakfast: Land O'Lakes Light Butter, Turkey Ham, Harina PAN Arepa. Lunch: Plain Yogurt, Salmon Sashimi, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Cherry Pie (Two Crust), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nonfat Plain Yogurt. more...
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losing 1.0 lb a week
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