Weigh In record (no journal entry) for 18 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1607 kcal
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Fat: 56.72g | Prot: 85.76g | Carb: 127.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Chicken Thigh, Chicken Breast, Chicken Drumstick Meat and Skin. Snacks/Other: Milk Chocolate, White Table Wine, Cadbury Hot Chocolate. more...
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steady weight
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